Based in East Belfast, I run fun filled Relax kids classes. Using a seven step programme which includes lots of movement and play, stretching and massage, breathing, affirmation and visualisation techniques to help your child
- be calm,
- be confident,
- develop body awareness
- have more energy
- have good mental health
- develop flexibility
- to improve memory
- to sleep better
- to develop self confidence
- to improve imagination, creativity and self expression and listening skills.
Relax kids classes also gives children the tools to cope with and anxiety, understand and manage their emotions and have fun while doing it!
As well as running classes in my premises I visit schools, community groups, youth clubs and do workshops for charities, council events and birthday parties.
Relax Kids aims to give children access to a variety of simple yet effective techniques for relaxation and stress management that are developed in a fun and creative way. I believe that relaxation, mindfulness and a positive outlook are the keys to good mental health, self esteem and emotional resilience.
Our mission is to give children and young people the tools they need to help them manage stress and anxiety and to be more resourceful when facing the challenges of daily life. I will support parents, teachers and those working with children and young people through our quality resources and training.
We want children and young people to feel happier, more positive and empowered with skills for life!
|Description||Relax Kids offers a fun award winning 7 step system which takes children from high energy down to deep relaxation, using techniques that will help decrease stress and anxiety, increase attention span and improve concentration. Relax Kids supports good mental health, self-esteem, resilience and emotional well-being, leaving children feeling calm and focused. The 7 steps programme includes movement, yoga type stretching, breathing technique, positive self talk, peer and self massage and finally visualisations. All these steps give children the tools they need now and in the future to help them reach their full potential. I am CRB checked and have public liability insurance, both of which I can provide proof of upon request|
|Awards||Certificate of Qualification - Relax Kids.|
|Products||There are a wide range of Relax Kids products which can be purchased such as CD's Books and affirmation cards.|