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Relax Kids helps children manage anxiety, stress and anger whilst boosting self esteem and confidence. Relax Kids offers classes and products/resources to help children feel calm, self regulate and feel in control. Relax Kids classes take children up to a high energy and then down to a calm energy in a 7 step system; with movement and warm up, games, stretching, massage, breathing exercises, affirmations and relaxation.
Relax Kids classes incorporate mindfulness exercises.