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|About||Relax Kids with Ciara are mindfulness classes for children in Ennis and Kilrush aged 4-10. Promoting calm, confident and positive children through mindfulness, movement and meditation.|
Relax Kids classes promote children’s confidence, self esteem and emotional well-being. Classes involve a 7 step programme designed to bring children from a high energy to a relaxed state.
During the class the children will engage in a combination of imaginative movements, games, stretching, breathing exercises, peer/self massage, positive statements, visualisation and mindfulness.
Mindfulness is promoted throughout the class by encouraging children to focus on the present moment and becoming more aware of their feelings and bodily sensations. Teaching children mindful techniques allows children to regulate their emotions and self-soothe.
Relax Kids classes improves children’s physical, emotional, behavioural and cognitive development, helping children to feel calm and focussed whilst having a lot of fun!!