|About||Conesus Lake Community based Yoga and Meditation taught by certified Yoga Alliance 200-RYT Donnell Ritz|
"Yogas citta vritti nirodhah" ~Yoga Sutras 1.2
Yoga is the cessation of the fluctuations of the mind.
Having grown up here on Conesus Lake, I want to offer the members of this community guidance to cultivate a Yoga practice of their own. I have been practicing various paths of Yoga for the past decade and became certified through Yoga Alliance in January 2017.
It is my passion. It fuels my fire. I teach YOGA.
~how to train & focus the mind
~how to be a human being rather than a human doing
~safe movement & alignment
~laughter & how to be gentle to yourself
~how to challenge yourself
~with regard to human potential, not limitations
~loving kindness & selfless service
~mindfulness through body sensing & interoception
~how to listen to your intuition & deeper wisdom
~how to trust yourself & others
~centering & meditation
I teach YOGA.
Come join me!
CLASS SCHEDULE beginning September 11th:
Monday 10-11:15am Level 1 Hatha Yoga
Tuesday 6:30-7:45pm Level 1 Hatha Yoga
Thursday 6:30-7:45pm Intermediate HIIT Modern Yoga Fusion
Drop in fee.. $15
10 Class card.. $120
High School/College student.. $100 for 3 months unlimited
Private classes also available!