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ROC Boxing & Fitness Center

ROC Boxing & Fitness Center

524 Atlantic Ave, Rochester (NY), 14609, United States

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(585) 254-3280

Categories
Now CLOSED
Work hours
MO 06:00 – 20:30 SA 07:30 – 17:00
TU 06:00 – 20:30 SU 08:30 – 12:00
WE 06:00 – 20:30
TH 06:00 – 20:30
FR 06:00 – 19:00
About Level 1 Boxing Classes
Mon- 6 & 7pm
Tues- 6pm, 7pm Women's
Wed- Noon, 7pm Women's
Thurs- 7pm
Fri- Noon & 5pm
Sat- 8:15am & 11am women's

Youth Boxing
ROC Boxing & Fitness Center cover
Description Our Mission at the ROC is to give our members a different type of workout. Our training classes and session use a mix of old school boxing training methods along with the latest functional strength training principals, such as Russian kettlebell training. Individuals that train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self discipline and self confidence, while relieving stress and having loads of fun.
  • 524 Atlantic Ave, Rochester (NY), 14609, United States
  • Get Directions

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