|About||Learn to Nordic Walk 4 week courses, 1-1 and group classes. Legs, Bums & Tums, Body Conditioning Classes. The BrainFit Workout 6 Week Course.|
Nordic Walking is an enhancement of ordinary walking. It makes something we can all do twice as effective!
Nordic Walking is quite unique in that it provides health benefits for everybody from those with medical problems to the super fit. Whatever age or fitness level or goal Nordic Walking is suitable effective and enjoyable!
The Benefits of Nordic Walking
Tones the whole body
Uses 90% of the skeletal muscles
Burns 20-40% more calories than ordinary walking
Reduces the pressure on knees and joints
Great for the heart and lungs
Ideal for neck, back and shoulder problems.
The poles help to propel the walker along this means although they are moving faster and working harder than usual, the support given by the poles makes it feel easier!