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|About||People struggling with body image, weight loss, binge eating, overeating, emotional eating, chronic dieting, fatigue, mood issues - Welcome!!|
A few of us were sitting around one night and a friend of mine sighed and said...I just want to be free.
Free of the struggle with food and body, free of the feeling of "not good enough because I'm not skinny enough". Free to just be.
This hit home with me and led me to the Institute for the Psychology of Eating's coaching certification program. I wanted to help myself and others break free of these struggles. We were put on this earth to do more than worry about what we look like. It's not our fault, our culture bred it into us. But it's time to break free.
This page is a place for inspiration, real and genuine conversation, knowledge and empowerment around food and body. If we want our daughters to have a healthy relationship with food and body, we need to start with ourselves. I would love to help you do this!