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Your directory to all things healthy!
WHAT IS SELFCARE?
Led by certified nutritionist and qualified fitness trainer, Suman Agarwal, Selfcare and its team of experts creates bespoke diet plans to balance out a body-system that's right for your body. From weight loss, evading arthritis, diabetes and hypertension to any other problem, each nutrition plan is orchestrated to fit individualized needs without compromising on a good lifestyle. Suman and her team have been changing the health of people from different walks of life, including the country’s most powerful industrialists and Bollywood personalities, for the last 10 years. At Selfcare health overrides weight loss, so the nutritionists ensure that you lose weight in a healthy fashion through a series of lifestyle changes. Not only are you provided with diet and exercise plans, but the programme is designed to help you combat ailments and problems with food and vitamins. Selfcare educates you about healthy eating so that you can make informed choices for the rest of your life.
Health is after all, a state of absolute harmony- of the body, mind and spirit.
WHO IS SUMAN?
Suman Agarwal is a certified nutritionist (Certificate Course in Food and Nutrition, Oxford University, U.K (Aff)), and a qualified fitness trainer from the National Institute of Aerobics (Certificate Course in Fitness from NIA). She has also done intense research in the field of diet and medicine. Within a short span, Suman has definitively changed the lives of people through her brilliant technique of healthy eating.
Besides founding SELFCARE in 2001, Suman has authored two successful and highly appreciated books: 'The Don't Diet Diet Cook Book' (2009) followed by the extremely successful 'Unjunked' (2013), which are must reads.
WHAT WE HAVE IN STORE FOR YOU!
We have something exciting for you every single day. With fun facts, tips, quotes we are ready to surprise you!
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