MAKING FITNESS FUN WITH AN 'INJURY FREE 'WORKOUT.
INCLUDES:1) ISSA PERSONAL TRAINING, AEROBICS,ZUMBA,- DOONYA -BOLLYWOOD DANCE.
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.
• Functional fitness exercises are multijoint, multimuscle exercises, designed to train and develop your muscles to work together and make it more efficient and safer to perform everyday movements and activities you might do at home, at work or in sports. This type of training, properly applied, can make everyday activities such as carrying groceries or playing a game of basketball with your kids easier, reducing your risk of injury and improving your quality of life. It’s a beneficial comprehensive program to improve balance, agility and muscle strength, and reduce the risk of falls..so that you glide into a safe healthy old age.. So, develop your body for the safe healthy future from today!!
1) Step Aerobics
2) Floor Aerobics
4) Functional Fitness Studio