|About||Get your customized health coaching to have happier and healthier life Through diet and the life style that works for you.|
What comes to mind when you hear the word 'holistic'? Holistic for me refers to the value of considering the whole when approaching a problem; because it is the focus on an entire system that allows for the understanding of how the individual components work separately and together.
It is this principal that drives my approach to health. As a health coach I believe that it is the combination of environmental, biological, psychological, and social factors that play a role in our well being. As such, each individual has unique problems and needs that require a customized response.
I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals. I received my B.S. in Health Sciences from Howard University and after working in hospitals and private practices, I continued my training at the Institute for Integrative Nutrition (IIN). At IIN I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I have over ten years of experience in coaching and am ready to serve you.
Learn more about my training and my unique approach to health coaching at my website: