|About||Sports Massage Therapy 2 You targets typical aches, joint pains and enhancing muscular performance. Short term fixes, long term maintenance!|
Why Sports Massage Therapy 2 You?
A lot of people become apprehensive when they see ‘Sports Massage Therapy’ and think it is only useful to fitness fanatics or elite athletes. Sports Massage Therapy 2 You are open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, mobility or general maintenance from being sat down at work or driving all day. In SMT2U’s experience a lot of conversations with clients and they have found it difficult to find a type of massage that will create benefit long term benefits. The response they get from sports massage therapy is excellent. Sports massage therapy is a type of treatment that has proved to enhance blood production around the body, improve mobility, decrease pain, releasing tightness, improve sleep and to decrease any stress levels.
What do Sports Massage Therapy 2 You treat?
• Joint problems
• Shin splints
• Back pain
• Neck pain
• Muscle stiffness
• ‘Flat Feet’
• Achilles problems
• Knee problems
• ‘Runners’ Knee’
• Tennis Elbow
• Many more!!
Sport Taping with Sports Massage Therapy 2 You
Sport taping is used to support movement within a limb, joint or specific muscle area. It is a very popular tool used for athletes; however, it is becoming more common within rehabilitation clinics for non-sporty patients. Sport taping is there to provide support to an injury and assist the healing process.
Kinesiology taping or Kinesio taping which it is commonly known, is an alternative method to sport taping. Kinesio taping can help support a joint as well as enhancing blood flow to the area by lifting the skin to ease any pain in the specified area and enhance flexibility. This technique again can be used during sport or non sport activities as well as assisting injury rehabilitation or complimenting your sports massage treatment.
Benefits of Sport Tapes:
• Play a positive role in proprioceptive feedback
• Assisting in pain management by