The combination of our three workout formats is the secret to lasting results. Get stronger and leaner in a dynamic, upbeat environment while tracking your results in real time.
Increase power and muscular strength in our LIFT workouts. Floor exercises will utilize a variety of strength training equipment and will focus on more resistance and fewer repetitions. Targeting and isolating muscle groups increases a muscle's capacity to exert more force with each movement. This will make you stronger, build lean muscle mass to burn more calories, and improve functional ability. When you are on the cardio floor, expect more time on the rowers and bikes, but don't be surprised to end up on the treadmill once in a while against the incline of a hill.