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Solution Mindfulness

Solution Mindfulness

Scottsdale (AZ), 85251, United States

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(602) 910-4240

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About Mindfulness education including the Mindfulness-Based Stress Reduction program, workshops & retreats throughout the Greater Phoenix Area.
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Description Mindfulness Classes, Workshops & Retreats. Including the Original MBSR Program created by Jon Kabat-Zinn, PhD.:

Solution Mindfulness offers Continuing Education (CE hours) for Psychologists, Mental Health Professionals and Nurses.

Mindfulness Based Stress Reduction (MBSR):

- The Traditional MBSR 8-week, 30 hour program is considered the "Gold-Standard" in Mindfulness Education!
- Evidence-based, clinically significant benefits for acute and chronic illness, chronic pain, depression and anxiety.
- Enhances focus, well-being, sense of personal life control and resilience
- Decreases Burnout in healthcare professionals and caregivers


Other Classes, Workshops & Retreats:

- Mindfulness/Mindfulness-based retreats and workshops
- Special events and workshops with visiting faculty
- Mindful Movement Classes


Individual Mindfulness and Wellness coaching:

- Learn Mindfulness in a one-on-one, individually targeted program
- Utilize Mindfulness to enhance life balance and behavior change
- Live well with chronic health conditions
- Learn mind-body awareness as a gateway to transform your life

Genevieve Tregor, MS, provides expert mindfulness instruction from a depth of experience and training.

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