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Yoga and Personal Training with Sophia Butler-Cowdry, certified Yoga Teacher and Personal Trainer.
Focus on alignment and body awareness for injury prevention, sports mobility and release.
Yoga and Functional Fitness in London & Dorset.
Teaching dynamic Vinyasa, Yin and Sports Yoga.
Working with premiership rugby team, Harlequins FC, and amateur athletes.
- 200hr Registered Yoga Teacher, trained at The Power Yoga Company, London
- Animal Movement Coach (ZUU® Trainer)
- Accredited in: Sports, Yin, Vinyasa & Power Yoga
- Regular classes at: The Power Yoga Company, Core Collective, Hotpod Yoga & Soho Farmhouse
- Sports Yoga Coach for Harlequins FC
- Co-developed Core Collective's 'Stretch' class (first dedicated class in London)
- Assistant at Triyoga, the OM Yoga Show and workshops for Sarah Ramsden (long-term Yoga Coach to Ryan Giggs and Manchester United)
- Assistant to top London yoga teacher, Adam Husler, at Indaba Yoga and Triyoga workshops
- Frequent collaborations with Lululemon King's Road (teaching large community classes to 140+ yogis)
- Fitness Ambassador for wellness brand, Honestly Healthy, and luxe athleisure brand, ShadiActivewear
Having taught extreme sports around the world (skiing and diving), Sophia initially did Pilates for ten years before coming to Power Yoga during her PhD studies in Marine Biology. Yoga helped her find balance between real life, fitness, mindfulness, and exploring our spirituality and energy systems. Sophia is now committed to sharing its many benefits in a no-nonsense approach, with a teaching style that is accessible, grounded, engaging and inspiring.
- 200 hr Yoga Teacher Training (with Erin Prichard at The Power Yoga Company)
- 80 hr Yoga for Athletes (with Sarah Ramsden, mobility coach to Manchester United & Ryan Giggs)
- 30 hr Yin Yoga (with Norman Blair from Indaba Yoga)
- 100 hr Intensive (with international yoga teacher, Mathieu Boldron) studying Pranayama, Meditation, Chanting, AcroYoga, YogaWheel, Advanced Asana and Yin
- REPs Level 3 Personal Trainer
- ZUU® Animal Movement Trainer