|Work hours||Add information|
Spin and Kettlebell and core classes. Nutrition advice .
Personal Training and group Training available..
|Description||NRG fitness is located in Ryans Golf and Sports in Strawhall industrial estate Carlow. It provides numerous classes including Spin , Kettlebells, Circuits and ab blast as well as providing personal training, group personal training (if you and your friends would like to train together) and weight loss group personal training (if you and your weightloss group would like to train to reach your like goals together). Classes targeted at Rehabilitation will become part of the class schedule in a few weeks time. With controlled spin being part of the rehabilitation schedule for post knee and hip replacements.|