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Strong by Zumba in Essex with Fitjess Fitness

Strong by Zumba in Essex with Fitjess Fitness

Gubbins Lane, Harold Wood, RM3 0PU, United Kingdom

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07786522934

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Now CLOSED
Work hours
MO closed SA closed
TU closed SU closed
WE 20:15 – 21:00
TH closed
FR closed
About High intensity interval training perfectly synced to music! Sweat, tone and torch those calories. Interval training at it's best!
Strong by Zumba in Essex with Fitjess Fitness cover
Description INSANITY group ex is a predesigned format that brings the revolutionary, high-intensity interval training, total-body conditioning programme from the home to the gym and fitness studio setting. It's based on the principles of MAX Interval Training, which allows a person to beat the stress adaptation response. INSANITY workouts push individuals to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training.

The group exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience. It takes into consideration the special needs of the group exercise setting by providing a variety of modifications and instructor skills on how to provide the ultimate workout, regardless of the varied fitness level of participants.

INSANITY burns between 500-800 calories per hour. You also continue to burn energy up to 24 hours after exercising.

CLASS FORMAT

My classes last 50 minutes which begin with a warm-up and pre workout stretch, 4 blocks of high intensity interval training and a cool down and stretch. Classes are formatted and follow regular releases.

Locations:
WEDNESDAYS 20:30-21:15 AT HAROLD WOOD NEIGHBOURHOOD CENTRE, GUBBINS LANE.

SATURDAYS 09:15-10:15 AT HAROLD WOOD MEMORIAL HALL, GUBBINS LANE, RM3 0PU.

BOTH LOCATIONS HAVE FREE ONSTITE PARKING.

PLEASE BRING A MAT, TOWEL AND WATER AS YOU WILL SWEAT!

MORE CLASSES AND INFORMATION CAN BE FOUND ON WWW.FITJESSFITNESS.COM.

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