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Through personal training and coaching our goal is to help individuals recover their self worth, or help those discover it for the first time.
We are real women, living everyday lives, working to build the healthy lifestyle and body we want.
We're a team of committed individuals, passionate about health and fitness. We believe nothing compares to the satisfaction of using physical activity to challenge yourself every day.
We love what working out does for the body, but more importantly what it does to the soul.
Founded by Tamara Meier who believed that knowledge only takes you so far, until passion leads the rest of the way. Her desire to start Strong[Her] Fitness began while pursuing her education in exercise science. She quickly fell in love with the concept of providing uninterrupted, dedicated, quality service for those looking to improve any facet of their health.
At Strong[Her] Fitness we are real women, living everyday lives, trying to build the healthy lifestyle and body we want. We workout because it makes us strong, joyous, and powerful.
We exercise because we love our bodies, not because we despise them.
Strong[Her] Fitness - bringing you an uncomplicated and straightforward approach to strength training and nutrition.