SUP Yoga of Nashville. Combining the element of water to the strength, balance & playfulness of your practice. Come float with us.
StandUp Paddleboard, also known as SUP, has ancient Hawaiian roots but has recently become a popular water sport. SUP combines a large surf style board and a long paddle, which will give you the experience of kayaking or canoeing & surfing.
In our SUP Yoga classes, we offer the experience of SUP and facilitate a creative, energetic Vinyasa yoga flow on the boards. There’s nothing quite like being totally connected in nature & floating in a relaxed, peaceful environment. Not only does the extra element of water bring a sense of serenity to your practice, it also adds a major challenge. By being on the board, you’re asked to fire up your core & concentration while at the same time cultivate balance, strength & playfulness.
Check out our summer 2015 schedule here: http://www.summertidesoulstice.com/class-schedule/