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Small and private classes designed just for you and your body.
What is Syracuse Therapeutic Yoga?
It is Yoga for people, all people! People living with illness, people who are survivors of illness, people with disabilities, people of all abilities.
At Syracuse Therapeutic Yoga there are small group classes, private classes, workshops and Yoga Therapy Sessions all designed for you and your body.
Have you always wanted to try a yoga class but the thought of going to a class scares you? You are not alone. We are here to support you and provide a space for you to be with your body and all its uniqueness. All bodies are all designed differently, so we don't all look the same in postures nor should we. Safety and comfort are key along with balance and some laughter too.
What if you could come to see your body as the source of your deepest wisdom, not an enemy or a battleground?
Stop fighting with your body, and struggling to "deal with" your emotions. Start cultivating a more loving relationship with your body, heart and mind.
Come be supported in your struggles, your longings and your victories.
Embrace the wisdom of your body.I practice a body-centered awareness therapy that combines elements of yoga, massage, meditation and psychotherapeutic dialogue to stimulate healing from within. I support your unfolding with a variety of assisted postures and dialogue techniques, holding you in a safe environment so that you can experience deep self connection. You are encouraged to tap into the wisdom of your body and discover your own unique capacity for healing.
Explore what’s happening in your body, mind, heart and spirit — and how these are all connected.