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Systema Aberdeenshire

Systema Aberdeenshire

Centenary Hall, Banchory, United Kingdom

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Work hours
MO 19:00 – 21:00 SA closed
TU closed SU closed
WE 19:00 – 20:30
TH closed
FR closed
About Systema - the Russian Martial Art - is a highly effective approach to defence, fitness & health. No ranks, no uniforms, just practical stuff from day one.
Systema Aberdeenshire cover
Description Our clubs are friendly and non-competitive, exploring and learning the art Systema Ryabko/Vasiliev.

The aim is to be calm; free from anger, irritation, fear, self-pity, delusion and pride to move naturally in the World.

3 core values: strength,courage & humility

4 key principles: breathing, relaxation, movement & posture

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