|About||Systema - the Russian Martial Art - is a highly effective approach to defence, fitness & health. No ranks, no uniforms, just practical stuff from day one.|
Our clubs are friendly and non-competitive, exploring and learning the art Systema Ryabko/Vasiliev.
The aim is to be calm; free from anger, irritation, fear, self-pity, delusion and pride to move naturally in the World.
3 core values: strength,courage & humility
4 key principles: breathing, relaxation, movement & posture