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|About||Personal Training and Group exercise specifically for those new to exercise and people who find it difficult to take those first steps. specifically supporting people suffering with anxiety, depression or other mental health issues.|
Taking Control provides individuals the opportunity and guidance to improve their Total fitness.
Total fitness is the state of being totally healthy. Many people only consider the physical aspects of the term that we refer to as fitness, often neglecting mental health and wellbeing.
Life is full of trials and tribulations, often leaving individuals with an abundance of emotional difficulties. We aim to help our clients find a healthy way to channel their negative energy into constructive energy, through an array of exercise routines tailored specifically for them. These are delivered through expert coaching and one to one evaluations