Experienced Passionate Health and Wellness Trainer looking to provide on-line training, workshops and motivational coaching.
Teri is a 15 year experienced passionate Health and Wellness Coach/Trainer looking to provide you with on-line/in home personalized customized training. Teri will assist you in your health goals ranging from strength, cardio and flexibility training. Her approach is to take the body and mind as a whole when developing your training plan and is here with you every step of the way you take on your journey. She will hold you accountable to your set goals daily in a compassionate encouarging way. Her philosophy is awareness, attitude, quality of movement and balance as the backbones to a healthy lifestyle.