Come try the revolutionary new workout that quickly and safely reshapes your entire body. Join our amazing community today!
The Bar Method creates lean, firm and sculpted bodies by reshaping and elongating muscles. The hour-long class begins with free weights and push-ups, moves to the ballet bar to challenge the leg and seat muscles, and finishes with abdominal work and stretching. The intense pace increases fat burning and stamina. The Bar Method raises the bar in exercise.
Sign up for classes, check our schedule, and purchase products and class packages at our MindBody site: https://clients.mindbodyonline.com/ASP/home.asp?studioid=40791
85 Mill Plain Road, Suite V, Fairfield (CT), 06824, United States