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Milnerton Sports Complex, Theo Marais Park, Koeberg Road, Milnerton, Cape Town, 7441, South Africa
Parking: Lot
Work hours
MO closed SA closed
TU closed SU closed
WE 18:30 – 18:30
TH closed
FR closed
About The BellaDonnas: Belly Dancing Studio
Dance is the hidden language of the soul... Martha Graham

Contemporary belly dancing classes with a strong alternative fusion flavour...
Description
Dance is the hidden language of the soul... Martha Graham

Please note: the name of our studio refers to the Egyptian Goddess - Isis - a loving, nurturing mother goddess who depicts the ideal feminine.

We offer contemporary belly dancing classes with a strong alternative fusion flavour...

Belly dancing is a wonderful way to improve your fitness levels and increase your self confidence in a fun, social environment.

Here are some of the health benefits of belly dancing:

Improved circulation
Improved suppleness
Increased joint flexibility
Deeper breathing, better oxygenation of blood
Relaxing and calming, reduces stress
Possible aerobic exercise workout - burns fat, raises metabolism and improves resting heart rate
Tones all major muscle groups - legs, thighs, calves, gluteals, abdominals, upper arms, back
Reduces cellulite
Eases PMT symptoms
Prepares major muscle groups for pregnant women to assist the birthing process

Visit

http://childrenofisis.wordpress.com
for more info.

Education in Cape Town, South Africa

Educational Organization 5 Driving School 2 College & University 1 Art School 1 Adult Education 1

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