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|About||Modern approaches to Stress Reduction, Martial Arts, Meditation, Yoga, and Women’s Self-Defense as paths to empowered, successful living.|
The Empowerment Center offers modern approaches to Stress Reduction, Ninja Martial Arts, Meditation, Yoga, and Women’s Self-Defense as paths to empowered, successful living.
The Empowerment Center’s purpose is to promote inspired living through Mindfulness Based Stress Reduction, To-Shin Do-Ninja martial arts, Elemental Sexual Assault Prevention, Women’s only Self-Protection classes, Safe Container Women’s Meetings, Whole Life Sexuality Discussion groups, and Ninja Mind Science guided meditations. The Empowerment Center welcomes people of any age, culture, religion, race, gender, political belief, nationality, sexual orientation, gender identity, or marital status who share our commitment to safe and effective personal growth and empowerment in cultivating a safer, stronger community.
Our training is designed to be empowering, effective, and fun. Empowering means that you come away from the experience feeling more powerful than when you started. Effective meaning the techniques you learn really work. Fun means that along the way, you are laughing, smiling, and succeeding. Build the kind of inner strength, tools, and understanding that leads to success in life. See for yourself how inspiring you can be!