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|About||The Harmony Retreat specialises in international wellbeing retreats in Italy as well as in the Scottish Highlands designed to balance body, mind and spirit, assisting the soul to thrive in peace and harmony.|
The Harmony Retreat specializes in international wellbeing retreats designed to balance body, mind and spirit, assisting the soul to thrive in peace and harmony.
With world-class instruction from a team of international instructors, you can embark on different wellness programs suitable for your own needs.
Our luxury wellness retreats operate in Italy and Scotland. During our wellness programs we invite you to join us to:
Discover the ancient wisdom of Ayurveda (the Science of Life).
Experience the life changing and transformative benefits of Yoga Nidra, Meditation and Visualization.
Re-balance your energy system with the amazing vibrations from Native American Drumming and Tibetan Singing Bowls.
Indulge your senses in healthy nutritious food and learn how to eat according to your unique body constitution and according to the Seasons with Ayurveda.
During our programs you will also enjoy plenty of free time for yourself, enjoy social time with other retreatants or to explore the serene and peaceful surroundings of nature. Nature will revitalize, rejuvenate and increase your energy levels.
Embrace deep relaxation, personal awareness and access to that peace within that we all crave in our busy lives. You will also learn some ancient tools on how to maintain that sense of tranquillity for when you return to your daily life, all while enjoying the most delicious vegetarian food.
Leave feeling refreshed, renewed and rejuvenated, ready to apply the life-long wisdom of living in harmony with yourself and your environment, in your day to day life.
Our retreat programs are suitable to all levels and for those who wish to retreat, relax and/or to begin their own journey of self discovery!