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|About||A relaxing introduction to mindfulness set in a unique and tranquil setting in the heart of the Hampshire countryside and retreats in Essaouira Morocco.|
Welcome to The Sky Garden retreat.
My aim is to introduce people to Mindfulness, and to help them develop their undersrtanding of the practice in a relaxed, friendly and unique environment.
Mindfulness means paying attention in a particular way on purpose in the present moment and without judgement [Jon Kabat Zinn.] Through learning to not judge myself and measure myself against others’ examples or expectations, I have found that when I get it right, I feel calm and balanced.
Developing my practice has already helped me manage a lifelong disability as an amputee, as well as episodes of depression and a recent diagnosis of Fibromyalgia, a rare and difficult pain condition.
Now, having studied the subject for years and after gaining a qualification to teach, I feel passionately about passing this powerful way of looking at the world onto others. This passion, combined with an enthusiasm for delicious healthy food and a deep love of my home and its beautiful surroundings, is how The Sky Garden Retreat was born.
Starting with one day workshops on weekends, with small groups of 4-6 people, visitors to The Sky Garden retreat will explore and experience meditation, mindfulness exercises and enjoy some truly wonderful nutritious food.
Introductory fee £85 including lunch.
Contact me for details or with any questions
Jackie Coventry 07590673717