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Welcome to Maidenhead's "Wellness Lab".
Bringing local communities together to live a 'Active, Healthy Lifestyle.
Free fit classes & nutrition products.
Welcome to our Facebook page & thank you for visiting us to find out more :-)
The Wellness Lab offers a range of fitness classes, a total of 6 sessions a week - 32 sessions per month. To find out more about our timetable for the classes, please visit our photo gallery where these times are listed and updated regularly,
24Fit is a unique concept because generally gyms focus purely on fitness; nutrition therapists focus purely on diets, but we all know that the two go hand-in-hand and both things must be addressed simultaneously to get you where you want to be. And you need to stay motivated to make changes to your lifestyle. So for most people, joining a gym, going for a run, going to Weight Watchers, or cutting down on sugar/beer/puddings alone, is usually never enough! What you need is the complete package, a wellness solution
80% Nutrition 20% Exercise