|About||We are a non-profit weight loss support group here to help our members. Each member will receive support to reach a healthy attainable lifestyle.|
Take Off Pounds Sensibly Program
Members of Take Pounds Off Sensibly meet weekly in local chapters. However, the TOPS program requires new members to consult with their personal doctors to set their goal weight before reporting to their chapter's Weight Recorder for a private weigh-in. Each week a program follows the private weigh-in. Leaders who oversee the program are among volunteers elected from the group. These programs vary but they are all designed as positive reinforcement to motivate members to stick to their diet and exercise plans.
Features of the TOPS Program
Offers competition and recognition as a means of additional support - Friendly contests are offered on a chapter, local, regional and international level. Every member can take part in these motivating competitions and be recognized for their efforts. When members lose weight, they receive awards along with a personal feeling of accomplishment and improved health.
Members receive: TOPS' healthy lifestyle guide, The Choice is Mine, which is filled with meal planning, motivational tips and practical advice.
Opens the opportunity for members to attend TOPS retreats, rallies, and recognition days.
Members also receive TOPS News the membership magazine.
|Awards||Awards are given on a chapter, local, state, and international level!|