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Toronto Wellness Counselling

Toronto Wellness Counselling

565 Eglinton Avenue West, Toronto (ON), M5N 1B5, Canada

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416-482-1332

Categories
Now CLOSED
Work hours
MO closed SA 11:00 – 16:00
TU closed SU 11:00 – 16:00
WE 12:00 – 18:00
TH 15:00 – 20:00
FR closed
About Therapy is a wonderful opportunity for growth and healing, as it provides a safe space to explore our issues and improve our emotional wellness.
Toronto Wellness Counselling cover
Description My goal is to create a comfortable environment, whereby we can establish a trusting therapeutic relationship. We work collaboratively to better understand your needs, clarify your concerns, identify your strengths and start working towards a resolution.

The majority of my work focuses on trauma, mental health and addiction. My knowledge of these issues is largely informed by my work with family service agencies, addiction treatment centres, crisis facilities, as well as holistic wellness clinics.

My approach is empowerment-focused, which means there is an emphasis on one's strengths, potentials and natural abilities to heal. I also incorporate elements of Cognitive-Behaviour therapy, Emotion-Focused therapy, Narrative therapy, Trauma Focused therapy, and Mindfulness. My work involves providing clinical counselling to individuals experiencing various issues, including:

anxiety
depression
anger management
caregiver burnout
childhood trauma
obsessive compulsive disorder
stress management
personal growth and development
self esteem
bullying
gender and sexuality
substance use
domestic violence
relationship issues
  • 565 Eglinton Avenue West, Toronto (ON), M5N 1B5, Canada
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