Connect to yourself, refocus on your goals and what makes you happy! Totes Yoga will help strengthen your muscles, improve posture and increase flexibility
Prioritise your Health & Wellbeing with some time to stretch and relax. Regain focus and set some time aside for yourself. Yoga helps us to create space where we can find self-love and growth. Yoga styles are based on vinyasa flow, hatha, yin and fitness yoga. Adaptations offered at all levels from beginner to advanced across Mid Sussex.