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|About||The exploration of what Aromatherapy is, it's benefits and how we can all improve our health through the use of Aromatherapy and Essential Oils.|
Aromatherapy is the use of essential oils, extracted from different parts of aromatic plants and trees, to promote health of the body and serenity of the mind. It is widely considered holistic therapy, which makes use of various properties of these oils, incorporating them into various forms of treatment, aimed at restoring and maintaining health.
Like all holistic therapies, aromatherapy seeks to strengthen the body's own innate self-healing ability, aiming to restore balance, both physically and psychologically. It views disease or disorder as the result of an imbalance in the body or mind, and strives to correct this. This imbalance usually occurs when a person moves further away from a more 'natural' way of living, which may involve eating the wrong foods, lack of exercise or allowing the mind to become preoccupied with negative thoughts. Making appropriate lifestyle changes is an important part of an aromatherapy treatment, and will greatly compliment the properties of essential oils, helping to speed healing.