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Norfolk (VA), United States

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About The greatest journey is the journey inward.
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Description General Schedule:

Monday: Norfolk One Life Fitness 7:00am-8:00am (Vinyasa)

Tuesday: The Space Above Yoga Studio 8:30am-9:30am (Yin and Yoga Philosophy)

Wednesday: Norfolk One Life Fitness 7:00pm-8:00pm (Vinyasa)

I frequently teach at the Norfolk Botanical Gardens, and other locations that are not on a "permanent schedule". Follow the page to keep track of places I may pop up!

If you are interested in private sessions or events, send a message!

Yoga is for EVERY body. No matter your physical shape, no matter what you are bringing to the mat emotionally or mentally, there is space for you to grow and heal by starting just as you are. No matter the reason you come to yoga, it will open the door to so much more. By practicing yoga we gain tools to navigate through life with more ease. This allows us to see clearly, live fully, and to live in the space where soul meets body.

My goal is to be a safe guide through physical postures (asana), and breathe practices (pranayama), to spread the many messages of yoga to promote healing and happiness.