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About | XERT boot camp, boxing, small group strength training classes for the beginner to experienced lifter. | ||||||||||||||||||||
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Description |
X-ERT BOOTCAMP Are You Ready? The ULTIMATE in Bootcamp Fitness. Xtreme Energy Resistance Training is a high intensity resistance training program designed to reduce overall body fat composition while improving overall physical performance. X-ERT is a fun and intense full body workout that combines elements of fitness: speed, power, strength, muscular and cardiovascular endurance. X-ERT is an excellent training program for both men and women of all fitness levels. X-ERT provides a supportive team environment of encouragement that pushes you to work harder towards achieving your fitness goals. |
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Products | Online Training Programs, Tele-coaching, Video Coaching, Group boxing classes, Small Group Training Classes, Boxing Technique Coaching, Mobility & Flexibility Classes, and Wellness Coaching. |