|About||XERT boot camp, boxing, small group strength training classes for the beginner to experienced lifter.|
Are You Ready? The ULTIMATE in Bootcamp Fitness.
Xtreme Energy Resistance Training is a high intensity resistance training program designed to reduce overall body fat composition while improving overall physical performance.
X-ERT is a fun and intense full body workout that combines elements of fitness: speed, power, strength, muscular and cardiovascular endurance.
X-ERT is an excellent training program for both men and women of all fitness levels.
X-ERT provides a supportive team environment of encouragement that
pushes you to work harder towards achieving your fitness goals.
|Products||Online Training Programs, Tele-coaching, Video Coaching, Group boxing classes, Small Group Training Classes, Boxing Technique Coaching, Mobility & Flexibility Classes, and Wellness Coaching.|