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-Expats and Adolescents
-Mindfulness Based Cognitive Therapy
-Are you an Expat or Third Culture Kid? You’ve got a unique set of challenges.
-Battling depression? There are ways to see some light.
-Anxiety kicking in? Learn how to befriend it to lessen its impact.
-How’s the relationship? Learn skills and tools to navigate it more
-Trauma is real. Begin to Heal.
-Limit your screen time and be more present in your real life.
-Do you set intentions? Create new meaning and values that guide your decision making.
-Being human is not easy. Connect with yourself and others authentically and compassionately.
Talk to me now and start feeling better: email@example.com
310-800-1991 California +84 0128 345 0380 Vietnam