|About||Gentle Yoga, Candlelight Yoga, Prenatal Yoga, Vinyasa Flow Yoga, Baby & Me Yoga, Family Yoga, Men's Yoga Tribe, Private Lessons.|
Aimée began practicing Iyengar yoga in 1999. After many years of self-guided practice and informal teaching while working on a wildlife conservation project in Equatorial Africa, she obtained her RYT-200 yoga certification in 2014 at Shoshoni Ashram in Colorado. Aimée has taught gentle and vinyasa yoga at studios and health clubs, adaptive chair yoga at senior centers, yoga classes for beginners, partner yoga to expectant couples, and mindfulness meditation to high school students. She earned her prenatal yoga certification at Kripalu in October 2017, and is now offering Prenatal yoga classes and Baby & Me classes and workshops at our studio.
Aimée's classes are accessible and lighthearted. Her instruction focuses on subtle adjustments to alignment and muscle engagement that bring the pose to the still point between ease and effort, delving into our connection with nature and each other, and cultivating an awareness of our ability to direct the powerful energy that is woven between and within all things.
10-class pass: $100 (excludes workshops)
Workshop: $25 (unless otherwise noted)
Private 1 hour class: $40