Functional Fitness / Yoga, Biomechanics, Nutrition and Lifestyle information.
To exceed your expectations and show you the potential of Functional Yoga / Fitness. Yoga-Flex workouts are effective, educational, challenging, and safe. Careful consideration is given to lifestyle, anatomy, and cutting edge science in order to help you gain mobility, flexibility, strength, and body awareness.
Not your average yoga and fitness, not your average instructor! Sholina's approach to physical fitness is a practical one that considers the modern individual with modern day challenges. You can't use an ancient practice, apply it to everyday people, and expect it to be effective and safe! Lifestyle, anatomy, and cutting edge science should be considerations to all programs. Does your instructor assess your gait / posture, help correct any imbalances, and connect you to where your real power comes from - your core? Sholina does! And unlike other fitness / yoga studios that do not pay attention to pelvic floor health, Yoga-Flex workouts are effective, educational, challenging, and safe. Stop wasting your time doing mindless yoga / fitness and come see why so many people find Sholina's classes to be such a valuable tool to gain mobility, flexibility, strength, and body awareness.