|About||yoga classes for a gentle practice .These classes focus on breathing, stretching, and balance.1 on 1 Pers training and nutritional plans I can come to you|
These yoga classes will improve, restore and assist you in becoming a healthier you. A typical class will consist of breathing technique, several poses and rest period. Many will find several health benefits to practicing yoga.
For example; Stress relief, improved breathing for those with asthma or COPD, prevents osteoporosis, weight loss, lowering cholesterol
diabetic control, lower your blood pressure improve sleep.
It will also help alleviate soreness from TRX and Boot Camp workouts.