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Yoga , personal training & nutritional plans by crystal

Yoga , personal training & nutritional plans by crystal

1381 galaxy way, Concord (CA), 94518, United States

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Now CLOSED
Work hours
MO closed SA closed
TU 10:30 – 11:30 SU closed
WE 10:30 – 11:30
TH 10:30 – 11:30
FR closed
About yoga classes for a gentle practice .These classes focus on breathing, stretching, and balance.1 on 1 Pers training and nutritional plans I can come to you
Yoga , personal training & nutritional plans by crystal cover
Description These yoga classes will improve, restore and assist you in becoming a healthier you. A typical class will consist of breathing technique, several poses and rest period. Many will find several health benefits to practicing yoga.
For example; Stress relief, improved breathing for those with asthma or COPD, prevents osteoporosis, weight loss, lowering cholesterol
diabetic control, lower your blood pressure improve sleep.
It will also help alleviate soreness from TRX and Boot Camp workouts.

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