|About||Individual yoga lessons|
|Mission||To offer tailored yoga to people interested in the support it can provide for them in daily life.|
|Description||Personalised yoga tuition:- individual lessons, small group classes and yoga philosophy discussion groups in Swansea. Yoga for therapy and development.|
Individual yoga consultation - 30 min (free)
Meet to discuss the option of starting individual yoga lessons, find out what is involved with developing a home yoga practice. Discuss any specific needs you may have and what your goals are from practicing yoga. During the consultation I will assess your current mobility and strength so I can design a practice tailored to your specific needs.
Individual yoga lesson - initial lesson (1 hour 15 min)
After previously meeting for a consultation, I will have drafted a yoga practice tailored for your needs prior to your lesson. In your initial lesson I will teach you this practice, adapting postures and breathing so you can confidently work through the programme. During the lesson I will write out the final practice with posture drawings and notations. You will then be able to follow this personalised yoga practice on a regular basis at home.
Individual yoga lesson - review (45 min)
After a few weeks of working with your personalised home practice I suggest a review to tweak aspects of how you move and breathe so you get the most from your practice.
Individual developmental yoga lessons (60 min)
After a month of following your home yoga practice you will find that you are becoming stronger and more supple. At this point we will progress your yoga practice. this will ensure you are always working optimally, at the edge of your mobility and strength, in order to continue to develop your yoga practice.