|About||Helen Eames Teaches Mindful Yoga FLOW Classes in Roma Qld. Helen is qualified in Radiant Light, Integral, Being & has intensively trained in Iyengar|
Yoga Roma Qld with Helen Eames. Helen has been a yoga practitioner for over 30 years and is qualified in several forms of Yoga including Integral, Being & Radiant Light Yoga and has intensively trained in Iyengar Yoga.
The base of Helen's teaching is now Radiant Light Yoga. Classes offered in Roma are Yoga FLOW, RESTORATIVE Yoga + PRIVATE Yoga Classes.
Yoga at Roma Classes ...
Yoga FLOW Class in Roma
Suitable for all levels of Yoga
The breath is used to allow easeful flow encouraging flexibility, strength, tone, stamina, while keeping the unity of the mind, body connection & awareness.
Your Practice = Energetic Asana Flow, Pranayama, Relaxation & Meditation
Guidelines - Practice at your own pace with awareness, If needed using the suggested modifications or props
Roma RESTORATIVE Yoga Class
Restorative Yoga is a yummy nurturing practice where poses are held for a longer time, the use of props as supports allows the Body & Mind to deeply relax, restore, replenish & renew.
Through our Restorative practice our nervous system is nurtured bringing you into balance and stillness.
This class will be incorporated with your General Practice on a regular basis
Roma PRIVATE Yoga Classes
Ideal for …
~ Beginners wanting to learn the basics
~ Those with challenges (injury or illness), needing more support & guidance for their specific needs
~ Pre & Post Natal
~ One on One or Small Groups
Bookings essential > classes are limited
What to Bring.... just yourself, mats & props are supplied
Venue: for Yoga In Roma Qld Classes with Helen Eames:
Mind Body & Soul, 28 Queen street, Roma Qld