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|About||Discover the benefits of classical yoga at The Yoga Seekers centre. Established in 1993 and Yoga Seekers is based at The Orange House in Windlesham, Surrey. All classes are taught by Swami Satyar Atnananda Sarawasti in small friendly groups.|
Monday 18:30, Tuesday 10:15
No prior knowledge of yoga is required for Yoga Seekers beginners class – novices are very welcome!
Postures are taught in an easy to follow step-by-step format with the gentle introduction of breathing skills and meditation.
Mixed Ability Yoga:
Tuesday 20:15, Wednesday 18:30 & 20:15
Building on a basic understanding of yoga, the mixed ability classes incorporate postures, breathing skills, energy awareness and meditation. Have fun taking your understanding further!
Thursday 09:30 & 18:30
For those with a comfortable understanding of yoga, these advanced classes allow students to refresh their knowledge and travel further along the yogic path.
De-stress with Yoga:
After a busy week at work, join Yoga Seekers to combine stretches that relieve tension, stress and anxiety with calming relaxation techniques – bliss! These Friday sessions are a great introduction to the world of yoga for beginners but can also deepen the knowledge of advanced students.
Individual tuition is available with Swami at the Yoga Seekers centre at the cost of £40 an hour. This is a chance to focus on any individual problems you may have with your personal practice or just to improve your home practice. Please contact Swami for more details.