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|About||Yoga classes in North East England designed to help you find balance on and off the mat.|
Mondays 7pm - 8pm: Yoga flow @ Happy Yoga Newcastle - http://happyyoganewcastle.com/
Thursdays 6.15pm - 7.30pm: All levels Yoga at Quaker House, 30 Roker park road, SR6 9PG (near Roker park in Sunderland) - starts 5th October. Pssst...the first class is free if you sign up to the event in the facebook page!
Building on my YRT 200 hour Yoga teacher training in the AyurYoga Eco Ashram in India I provide yoga classes in the North East of England.
Our lives can be so busy and stressful it’s hard to make time for yourself. My classes are designed to make you fitter and more flexible whilst also focussing on synchronising movement with breath to help you find some stillness and balance that you can take in to the rest of your life.
If you have any questions about Yoga or my classes drop me a line! I'd love to chat with you!
Looking for some tunes for your home practice? Check out my playlists on Spotify! https://open.spotify.com/user/lizzievanilla