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|About||Classes will start on the week starting 8th September 2014 in Southampton and Fareham. Look out for the venues and times on my website.|
The first class will be held Monday 8th September from 6 till 7.30 in the dance studio: wear comfortable clothes (tracksuit bottom, T-shirt). Bring a light blanket and socks for breathing practice and relaxation. I have a few spare yoga mats, but bring your own if you have one. It is recommended not to eat before the class. Bring a flask of water if you wish.
Other classes will start on wednesday 10th September in the Residents Garden's pavilion, starting at 11.30am and 1.15pm.
Check addresses and times on my website: www.yogalite.co.uk