Ayurveda & Yoga based on a biospiritual Eastern approach healing modality.
An integrative approach to wellbeing through the management and emphasis of the musculoskeletal system in health and disease and integration of Ayurveda. The onus is on vedanta and ayurveda specialisations as a health modality and mind body therapy. Weekly yoga classes are not limbering exercises or a mix of yogalates. These are asana focused classes to prepare us for meditation and self empowerment which come from the Yoga Path of Kundalin kriya and Raja practices path.