Children's Yoga and Mindfulness teacher, Adult Mindfulness Meditation teacher. Group sessions, private 1-2-1, school sessions and after school sessions.
To empower as many children as possible to cope with life's challenges, to find their peace and happiness.
In today's society parents and children are often anxiety ridden, stressed out and unable to just relax and be their creative selves. As a parent to 2 boys my personal place of nourishment was at my adult yoga classes and in my personal meditation practices. I tried to show my own children what I had learnt but found it wasn't engaging enough for their young minds. After inspirational training with Special Yoga in London I discovered the way to really make yoga fun, enjoyable and appropriate for their age so that they could experience the well being they deserve. I hope to be able to share this with as many children as I can.