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YouniquelyFit

YouniquelyFit

New York (NY), 10025, United States

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(269) 352-7665

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About YouniquelyFit™ brings you the convenience of Personal Training to the comfort of your home. After assessing your posture and contraindications, a program is tailored specifically for you, helping you meet your goals in a safe and sustainable manner.
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Description During a one-hour YouniquelyFit™ Personal Training session, which is tailored to your posture and contraindications, you will move through all planes of motion for improvement in functional movement and injury prevention. A YouniquelyFit™ Personal Training session focuses on:

*Core integration and stabilization
*Spine integration and stabilization
*Flexibility: static, dynamic, self myofascial release, and trigger point work
*Balance in the frontal, transverse, and sagittal planes
*Strength: resistance training

Low-impact, safe, and sustainable cardio burst training is also incorporated into YouniquelyFit™ Personal Training sessions if weight-loss is a goal.

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