We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…


New York (NY), 10025, United States

Get Directions

(269) 352-7665

Work hours Add information
About YouniquelyFit™ brings you the convenience of Personal Training to the comfort of your home. After assessing your posture and contraindications, a program is tailored specifically for you, helping you meet your goals in a safe and sustainable manner.
YouniquelyFit cover
Description During a one-hour YouniquelyFit™ Personal Training session, which is tailored to your posture and contraindications, you will move through all planes of motion for improvement in functional movement and injury prevention. A YouniquelyFit™ Personal Training session focuses on:

*Core integration and stabilization
*Spine integration and stabilization
*Flexibility: static, dynamic, self myofascial release, and trigger point work
*Balance in the frontal, transverse, and sagittal planes
*Strength: resistance training

Low-impact, safe, and sustainable cardio burst training is also incorporated into YouniquelyFit™ Personal Training sessions if weight-loss is a goal.

Similar places nearby