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Intrinsic Mind Holistic Health and Wellness Centre

Intrinsic Mind Holistic Health and Wellness Centre

3/373 Glen Osmond Road, Glen Osmond (SA), 5064, Australia

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Work hours
MO 09:30 – 10:45 SA 07:00 – 08:30
TU 18:00 – 19:15 SU 17:15 – 18:15
WE 06:00 – 07:00
TH 06:00 – 07:00
FR 06:00 – 07:00
About We offer a variety of classes & services to all. Yoga, Pilates, Fitness, Meditation, Mental Health First Aid, Thai Yoga Massage, Reiki, Hpnothetapy & more
Intrinsic Mind Holistic Health and Wellness Centre cover
Description A not-for-profit initiative to offer a wide variety of classes suitable for everyone to tone the body and access meditation and relaxation.

The meaning of the word "Yoga" is "union". It is derived from the Sanskrit root "yuj," (pron. "yug") meaning "to join", "to unite". In Yoga we practice to unite the mind body connection, the connection to ourselves and then the connection we share with others.

At Yuj Life we offer Yoga classes, Workshops, Meditation, 1:1 yoga sessions, private classes, Yoga Workshops for PTs and other fitness professionals, corporate classes and access to other therapeutic services such as massage, counselling and hypnotherapy.

Yuj Life Community Yoga is set up as a Not for Profit initiative. We offer a range of daily classes from beginner basics to Yoga for experienced Asana practitioners. For some classes the room is heated to your own body temperature to maximise detoxing and limbering up of the physical system. Other classes are gently warmed or non heated depending upon the outside temperature.

Our classes are informed from many styles of Yoga (Hatha, Vinyasa Flow, Yin, Fascia Yoga) Tai Chi and Pilates depending upon the teacher.

All profit from our daily schedule of public classes allows the Yuj Life team to function and to then run free of charge or donation based classes for frontline service workers, disadvantaged groups in society, at risk members of society and youth, Trauma survivors and those at risk of self harm or suicide.

The founder of Yuj Life, Kirsty, has her own personal experience of suicide, anxiety, depression, grief, loss and living with both physiological and emotional responses to years of compounded stress through generational trauma and tension. She is a Clinical Social Worker and Counselor who discovered the greatest release through her own personal journey into Yoga. Always travelling her own path back into a body with love light and peace, Kirsty wishes to expand the awareness of Trauma informed Yoga and
  • 3/373 Glen Osmond Road, Glen Osmond (SA), 5064, Australia
  • Get Directions

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