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Zen Asana Yoga

Zen Asana Yoga

Linlithgow, United Kingdom

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About Zen yoga has 3 main principles that we work on in every class:
Physical alignment. Creating poise, balance and openess.
Energy flow within the body. Developing and enhancing your chi.​
Mindfulness. Integrating body and mind through awareness.
Zen Asana Yoga cover
Description ​“There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing? It is mindfulness of the body.”
The Buddha.