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Focusing on the 3 cornerstones of Zen Yoga: mindfulness, energy & alignment we use yoga postures, qigong and breathing practices to encourage the positive energy & to get rid of the negative.
We hold Meditation & Mindfulness classes and private classes
To inspire & encourage personal growth and to help others gain confidence through yoga, meditation, mindfulness and qigong.
Through Zen Yoga you can work to establish a deep connection with your mind while bringing your body to optimal health.
When your mind is healthy your body is healthy my friends!