Our very own student and instructor Norma Fay will be hosting a workshop on weight loss guidelines and nutrition. Everyone has different goals so please come prepared for an active group participation discussion. Please come with a minimum of three nutrition/exercise related questions along with a pen and paper for taking notes.
Norma Fay holds a B.S. degree from Ithaca College and is a personal trainer, group fitness instructor, weight management consultant, ski instructor and motorcycle safety instructor. She has extensive experience in the design and delivery of fitness programs. Norma holds a variety of certifications and specialty certificates from The American Council on Exercise, Aerobics & Fitness Association of America, Professional Ski Instructors of America, Motorcycle Safety Foundation and others.
Norma has been a presenter for Exercise Etc., one of the country's largest providers of fitness education programs and is now in private practice in suburban Boston, MA. Her love of teaching, in many different areas, as helped countless individuals achieve their personal goals.